January 2018 Issue

Let’s Start 2018 Off Right

SMART Goals – How To Make Your Goals Achievable

A good portion of people makes resolutions at the start of every year. But what’s the best way to make your goals achievable?

Setting SMART goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life.

So if you are ready to make 2018 your best yet in health, read on for some healthy tips from our Doctor.

Please click here to view the rest of our January 2018 newsletter.

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For Your Health,

Dr. Susan Friedman

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